Forest bathing (a woodland/nature immersion) is about reconnecting with nature, the land, woodlands and forests, through your senses, slowing down and getting out of your head into your body. Invitations offer a chance to connect in guided ways, however if you don’t feel drawn in to a particular invitation, you are free to relax in a way that feels right to you.

EcoNIDRA™ is a branch of yoga nidra where nidra meets Forest Therapy. It’s lineage has its roots in the Himalayan tradition of yoga nidra - a blend of relaxation with techniques deepening our connection with the planet, our surroundings and with our inner nature…resulting in wonderfully restorative deep earth rest. Usually practiced lying down in a yogic Shavasana pose.

Blending the two practices in one session expands your experience of nature connection, deepening your relationship with the earth, and your immediate environment.

For anyone feeling burned out, needing something extra, tapping into sources of energy within the body that may not be ordinarily accessible, revitalising and reclaiming potency in the body. Deeply nourishing and restorative.

Fees: £40 - per person, up to 10